Food Weight Reference
Use these common Australian food items and coins as a quick visual guide when estimating portion weights for the calculator. Values are approximate.
Common Foods
| Food Item | Est. Weight | |
|---|---|---|
| 🥣 | 1 Nutri-Brex (wholegrain cereal biscuit) | 15g |
| 🍪 | 1 Tim Tam biscuit (individually wrapped) | 18g |
| 🥨 | 1 small bag of Arnott's Shapes crackers | 25g |
| 🥄 | 1 tablespoon of rolled oats | 10g |
| 🥜 | 1 tablespoon of peanut butter | 20g |
| 🍞 | 1 slice of toast bread | 40g |
Australian Coins (for visual reference)
| Coin | Weight | |
|---|---|---|
| 🪙 | 1 Australian 10-cent coin | 5g |
| 🪙 | 1 Australian 50-cent coin | 15g |
| 🪙 | 1 Australian 1-dollar coin | 9g |